Contact Angie

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Yes! in fact, it's a great way for you to learn about exercise and fitness and reach your goals safely.  I provide modifications and I will never make you do something you aren't comfortable with.

I often run specials where I will discount sessions if you buy a package of sessions committing in advance.  Ask me about these at the time we schedule our complimentary session and we can see what works best for you.  As for actual gift certificates, it is something I'd love to offer in the future, but I am not currently.  If you'd like to purchase sessions for your friend or family member as a gift, I can send an electronic "gift certificate" that they can have representing the sessions purchased.

Yes! I offer one complimentary session to get to know each other and see if it's a good fit.  We will discuss your goals and I can go through a quick fitness assessment to get you started and feel through an example workout before signing up for official sessions.  

Yes! Price depends on the format of the class and amount of participants, but absolutely.  I host yoga retreats and other specialty classes for some of my clients.

Sessions start at $60/hr session per individual session.  If you have one or more workout partners during the same session, the price varies and you can split the cost of that session.    Percussion therapy and assisted stretch sessions vary in duration and price depending on your specific needs.

Percussion therapy is a version of massage that uses rapid and repetitive pressure combined with vibration therapy.  The massage head moves, applying pressure directly to your soft tissue, while the vibrations engage the outer layer of skin.   There are several benefits to percussion therapy. Some major benefits include:  loosening muscle knots, releasing fatigue and stiffness, improving circulation and blood flow, trigger point release, myofascial release, increase flexibility and range of motion, alleviate pain, accelerate your warmup before a workout and recovering quickly after activities.   I use a Hypervolt that has 5 different attachment heads and 3 different speeds.  I can tailor your session to be complete percussion therapy or mix it with a warm up of percussion followed by specific tailored assisted stretches.    Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles.  The best part is that you do not do any of the work at all.  You can just lay there breathing and relaxing through the whole duration of the session.

I can train you anywhere.  I have equipment that works indoors and outdoors.  I suggest a place with a decent amount of room, but other than that it is up to you what works best for your comfort and preference.  

Yes! I encourage this because it encourages social support and you have an accountability buddy.  Don't worry if your friend doesn't have the same exact goals as you.  I can tailor the workouts to have different exercises for you both throughout the same session.

Not if you don't want to!  I can train you anywhere which means outside, at your gym, your home gym, a park, etc.  If you have a gym membership to utilize more equipment on your off session days, that's great too!!

It all depends on your goals and how much time you dedicate.  Recovery and nutrition are always factors as well.  Most of my clients notice a positive change in their mood, energy levels, sleep cycles and overall strength within the first couple sessions.  As far as specific results, it really varies on the specifics of your exact goals, but taking the first step in committing to consistent training with a professional will help you achieve these goals faster and safer. 

I do not lock people into strict contracts and do not charge for sessions unless you have paid in advance for a package/session and fail to give 24 hour notice prior to cancellation.  However, in the event that it is your first time having to cancel or a major emergency has occurred, I am flexible on this policy.  If it becomes a regular habit, it would become something we would discuss so you can stay on track for your goals and get your money's worth of sessions purchased.